Join HealthQuest as we team up with Spriggles Books for Children and participate at the annual Community Fun Fair. We will be offering healthy snacks for the kids as they perform various yoga postures and calisthenics! Hope to see you there!!
In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell […]
Join HealthQuest at Family Fare in Oscoda, as we bag groceries and spread happiness to the entire community (or at least those that are at Family Fare that night)!!